Constipation – Prevent Constipation Indigestion problems and Treatments
What is Constipation?
Symptoms of Constipation
Symptoms of Constipation
Constipations refers to a decrease in the frequency of bowel movements and makes it difficult for you passing stools. Your stools may be very hard, making them so difficult to pass that you have to strain. Or you may feel like you still need to have a bowel movement even after you've had one.
What is indigestion?
Indigestion is a condition that feeling of fullness or discomfort in the upper abdomen. Indigestion is most common after eating but you can get it at any time. Signs of indigestion may be vague but can also include belching, heartburn, bloating, and nausea.
What is indigestion?
Indigestion is a condition that feeling of fullness or discomfort in the upper abdomen. Indigestion is most common after eating but you can get it at any time. Signs of indigestion may be vague but can also include belching, heartburn, bloating, and nausea.
How to relieve constipation and indigestion
· Don't resist or ignore the urge to have a bowel movement.
· Set aside time to have a bowel movement.
· Eat more fiber.
· Drink more water.
· Don't take laxatives too often.
· Overuse of laxatives may damage your bowels and may actually make constipation worse.
· Exercise more often.
Eating enough fiber and drinking enough fluids are important to treating constipation. They help your stools move through your intestines by increasing the bulk of your stools and making your stools softer. Exercise always will also help increase bowel movement.
Foods rich in fiber
•Unprocessed wheat bran
•Unrefined breakfast cereals
•Whole-grain bread and brown rice
•Fresh fruits
•Dried fruits
•Vegetables
•Beans
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ADVANTAGES OF FIBER
*Relieves diarrhea, absorbs the excessive water in the intestine.
*Natural intestine lubricant, improves the flow of stool elimination.
*Helps to eliminate the coprostasis that is trapped in the body, lowers the risk of colon cancer.
*Improves peristaltic movement, relieves constipation and problem like pile and bad breath.
*Effective colon cleanser enhances the environment for the growth of beneficial bacteria.
*Controls the fat and cholesterol level in the body, lowers the synthesis of bad cholesterol.
*Provides a feeling of fullness, effective to weight control.
INGREDIENTS
Fruit and Vegetable Sources: Bean, Barley, Roselle, Hawthorn Berry, Psyllium Husk, Oats, Brown Rice, wheat husk, seed and whole grain which is the source for mucilage, pectin, cellulose, lignin and some hemicelluloses.
PHHP Phyto Fiber Lemon
Net Weight 20 gram x 15 sachets
RM 92
PHHP Phyto Fiber Original (No Sweet No Taste)
Net Weight 20 gram x 15 sachets
RM 92