Causes of Constipation | Constipation Relief | Detox Diet

PHHP Phyto Fiber - Relieve Constipation and Detox Diet

What is Constipation?

Constipation usually occurs when stools remain in the colon (large intestine) for too long, normal length of time between bowel movements varies widely anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as that’s your usual pattern. 

Going longer than 3 or more days without one, though, is usually too long. After 3 days, the stool become harder and more difficult to pass.

The most common causes of constipation include a change in routine, not enough fibre in the daily diet, not enough fluids and lack of exercise. Although it’s not usually serious, you'll feel much better when your body is back on track.

Main Causes of Constipation?
  • Low-fibre diet:  It is important to consume foods rich in fiber such as fruits, vegetables, and whole grains. There are two broad types of fibre; soluble and insoluble. Soluble fibre helps to soften the faeces. Good sources of soluble fibre include legumes, fruits and vegetables. Insoluble fibre adds bulk to the faeces, helping it to move more quickly through the bowel. Good sources of insoluble fibre are in wheat bran, wholegrain breads and cereals. Fiber promotes bowel movements and prevents constipation.
  • Lack of regular exercise: Older adults tend to have a more sedentary life compared with younger people and are therefore at higher risk of constipation.
  • Pregnancy:  lack of activity, the action of hormones and the pressure of the growing uterus against the intestines mean that constipation is common during pregnancy.
  • Eating a lot of dairy products: Some people become constipated when they consume a lot of milk and dairy products.
  • Aging: As we get older, our metabolism slows down, resulting in less intestinal activity
  • A Change in routine: This type of constipation is often seen in shift workers and travelers.
  • Not going to the toilet when needed: Ignoring the urge to go means that more water will be extracted from the stools, making them difficult to pass.
  • Insufficient water (dehydration): The fibre in faeces will only plump up with water

Treatment for constipation

It's possible to relieve the symptoms by making dietary and lifestyle changes. Changes to diet and lifestyle are often recommended as the first treatment for constipation. In many cases, this will improve the condition without the need for medication.

Natural Methods of treating constipation:
  • Increase your daily intake of fibre. Dietitians generally recommend about 30g of fibre every day. High-fiber foods include plenty of fresh fruit and vegetables and cereals. Add some bulking agents, such as wheat bran, to your diet. This will help to make your stools softer and easier to pass.
  • Avoid dehydration by drinking plenty of water, However, it is important to restrict the intake of diuretic drinks such as tea, coffee and alcohol.
  • Exercise more regularly – one of the many benefits of regular exercise is improved bowel motility. For example, by going for a daily walk or run.
  • Keep to a routine (a place and time of day) when you're able to spend time on the toilet. Respond to your bowel's natural pattern: when you feel the urge, don't delay.
  • Try resting your feet on a low stool while going to the toilet, so that your knees are above your hips; this can make passing stools easier. 
  • If medication you're taking could be causing constipation, your GP may be able to prescribe an alternative.

 What is High Fiber Foods?
  • Unprocessed wheat bran
  • Unrefined breakfast cereals
  • Whole-grain bread and brown rice
  • Fresh fruits
  • Dried fruits
  • Vegetables
  • Beans

PHHP Phyto Fiber and I (High Fiber to treat Constipation)

I used to have constipation problem over the past few years. I was prescribed various laxatives that worked for a limited time. Due to my constipation problem, I tried many brands in the market, in the forms of capsules, liquid, tea bags n powder. Some have negative effects that cause stomach cramp, cold sweat, slight dizziness and worse, no sign of pass motion urge after taken it.

Under almost giving up circumstance, one nutritionist recommended PHHP Phyto Fiber (Natural Plant Fiber), reluctantly I tried 1 sachet, I was amazed it worked well. I felt better, my colon was cleaner and tummy became smaller. First time taking it, I went toilet pass motion like 5 times, was told the colon lining wasn’t that clean. 2nd sachet, went toilet 3 times, 3rd sachet was 2 times. I took 1 sachet for 7 days diligently, was so happy it was a smooth process.

So, I decided to stop for one day and was even amazed, I managed to pass motion on my own but I know it isn’t good enough. Now I have been taking phyto fiber every 3 days for my general health maintenance purpose only. I’d recommend people who don’t like taking vegetable and fruit, constipation problem or for simply weekly detox purpose.

PHHP Phyto Fiber (Natural Plant Fiber)

PHHP Phyto Fiber contains Combination of both soluble fiber and insoluble fiber plant including oat, roselle, psyllium husk and hawthorn berries, helps to improve peristalsis and aids in enhancing digestive system. PHHP Phyto Fiber helps to increase intake of dietary fiber, hence maintain healthy digest system.

2 flavours available: Original and Lemon (20 gm × 15 satchet)

The Main Function of PHHP Phyto Fiber
  • Dietary fiber helps to absorb water, soften stool and stimulate intestinal movement, helps to clean putrefaction and toxic, soothing constipation.
  • Dietary fiber can increase number of friendly bacteria in our gastrointestinal system and improve immunity, helps in maintaining good intestinal function.
  • Dietary fiber can provide satiety and hence control weight.
  • Dietary fiber lengthens the time food stays in the stomach, therefore it can decrease blood sugar and fat absorb by body, hence helps in stabilizing blood pressure, blood sugar and controlling cholesterol.
  • Improves peristaltic movement, relieves constipation and problem like pile and bad breath.
  • Effective colon cleanser enhances the environment for the growth of beneficial bacteria.
  • Controls the fat and cholesterol level in the body, lowers the synthesis of bad cholesterol.

PHHP Phyto Fiber Testimonial:

Testimonial 1:
Problem: Constipation & Lose Weight
I have faced the problem of constipation for long time where I just pass once in 3 days. Therefore my stomach seemed a little bloated. After took Phyto Fiber for 8 hours, I feel uncomfortable stomach and continue through to the toilet. I am very satisfied to be able to have a bowel movement within a very short time without painful though somewhat hard stools. Then I was using Phyto Fiber once a day with confidence and after that not only relieve my constipation problem and My weight was down to 2kg in a month. It was unexpected because I did not expect to lose weight. In addition, I also feel less tired and more energy.

Testimonial 2:
Problem: Skin problem
When I was younger, I had acne and pimple problem. The same spot on my skin, pimples would appear. I was really frustrated tried various facial wash, cream and even supplement but not successful.
When I turned 28 years old, I was recommended PHHP Phyto Fiber for colon detox. When the lining of colon was not cleansed, any supplement intake may not have good absorption into our body. So, I diligently took 1 sachet phyto fiber for 7 days continuously. I was surprised that the same spot no longer had pimples. Also, I was recommended PHHP Phyto Chlorophyll for better blood cleansing effect. 
I have been taking phyto fiber once every 3 days, phyto chlorophyll twice daily, for general health maintenance for the past 2 months. I am experimenting putting phyto chlorophyll liquid on my pimple scars for 10 minutes daily, hopefully it will help lighten it.
Phyto Fiber and Phyto Chlorophyll, indeed, have given me positive results, as my family and friends notice the change in my skin, for better. I am no longer embarrassed meeting them during annual gathering! These products really boost my confidence level, will continue taking it and sharing with people who may need it.

If you have 

Constipation problem?

Bad Breath?

High cholesterol?

Wanna lose weight?

Wanna colon cleansing?

Tiredness and difficulty focused?

Low energy?

PHHP Phyto Fiber can help you, 
We are 20th years in the market as it has bring health and happy to a lot of people.

Try one box, you will feel the effectiveness in 2 days.

First Steps towards Long and Healthy Life – Colon Cleansing

If you want to live a long and healthy life... the most important thing you must have a clean and healthy colon.

Why Healthy Colon is so important?

The main functions of the colon are absorption of vitamins, salts, nutrients, and water and the formation and elimination of feces.

We feel good when wholesome ingredients are being properly absorbed.  But when the colon not clean and it begins to absorb toxins into the blood flow rather than expelling them. It will cause constipation and gas, to candida, diverticulitis, and various other chronic health issues.

A proper balance of healthy bacteria must be maintained inside the colon to avoid being constantly plagued with digestive problems.

You could have anywhere from 5-25 pounds of waste trapped or slowly moving through your colon…do you believe? 

Do the math - if you eat three square meals a day and a couple of snacks, but only have one bowel movement, odds are you're carrying around waste weight.

The more irregular you are; the more waste weight you'll have. When you eliminate the waste weight and speed up your transit time, the results can be dramatic!

Try one box, you will feel the effectiveness in 2 days.

PHHP Phyto Fiber 
Flavor: Original   /   Lemon (Best Seller)
Net Weight 20 gram x 15 sachets

Price          : RM 85 / Box
Promotion : 3 Boxes Free 1 Shaker

Click to Order Now or contact me +6010-2698 229 or email me if you are interested. I would be glad to share with you on the benefits of taking PHHP Phyto Fiber and the business.

PHHP PhytoFlex - Osteoarthritis Treatment | Symptom of Osteoarthritis | Cause of Osteoarthritis

What is Osteoarthritis?

Osteoarthritis also known as degenerative joint disease, degenerative arthritis, OA, or osteoarthrosis, is the most common type of arthritis caused by inflammation, breakdown, and the subsequent loss of cartilage in the joints - the cartilage loses its normal shape over time. OA can affect any joint, but it occurs most often in knees, hips, lower back and neck, small joints of the fingers and the bases of the thumb and big toe.

According to the National Health Service, UK, approximately 8.5 million people are affected by the condition. The Arthritis Foundation, USA, says that about 27 million Americans are affected. The prevalence of OA is in the region of 10-20% of the adult population.

Osteoarthritis is a joint disease that mostly affects cartilage. The cartilage responsible for providing the cushion for weight bearing, wears down and there is exposure of the underlying bony surface to direct pressure. Healthy cartilage allows bones to glide over each other and helps absorb shock of movement. In osteoarthritis, the top layer of cartilage breaks down and wears away damage to the supporting ligaments and weakening of the muscles. This allows bones under the cartilage to rub and stress together. The rubbing and stress causes pain, swelling, and stiffness.  

Gradually Over time, the joint may lose its normal shape. Also, bone spurs may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space, which causes more pain and damage. There will be discomfort on walking. Osteoarthritis is a progressive disease; signs and symptoms gradually worsen over time. 

Any joint in the body may be affected. However, osteoarthritis is most likely to affects the patient's:
  • Hands
  • Hips
  • Knees
  • Lower back

What is the Cause of Osteoarthritis?

Osteoarthritis usually happens gradually over time. Here are some of the factors that contribute to the development of osteoarthritis:

  • Overweight
  • Getting older (Symptoms typically start after 40 years of age)
  • A genetic defect in joint cartilage
  • Joint injury
  • Stresses on the joints from certain jobs and playing sports. (Football injury)

Women tend to get it earlier and more severely than men and in some cases.

Symptom of Osteoarthritis

  • Problems moving affected joints
  • Stiffness - waking up in the morning, and improves within 30 minutes when the individual starts moving about.
  •  Affected joints are larger than usual
  • After not moving the joint for a while pain and stiffness may worsen
  • Joints are warm
  • Loss of muscle bulk
  • Tenderness in the affected joint
  • The affected joints will have a limited range of movements
  • The patient may experience a grating or crackling sound/sensation in the affected joint.
  • joint cramps
  • bone pain
  • knee joint pain
  • joint pain

Osteoarthritis Treatment

Osteoarthritis is a chronic (long-term) disease. There is no cure, but Osteoarthritis  treatments are available to manage symptoms. The main treatments for osteoarthritis include:
Osteoarthritis Lifestyle Measures
  • exercise regularly
  • Maintaining a healthy weight
  • Health supplement to improve

Osteoarthritis Medication Treatment – to relieve your pain
  • Painkillers e.g: Paracetamol, Non-steroidal anti-inflammatory drugs (NSAIDs) and Capsaicin cream
  • Corticosteroid injections - reduces swelling and pain
  • Viscosupplementation – long term effect

Osteoarthritis Supportive Therapies – to help make everyday activities easier.
  •  Hot or cold packs
  • Manual therapy e.g: stretching, massage, acupunctural

In a few cases, where other treatments haven't been helpful, surgery to repair, strengthen or replace damaged joints may also be considered. 
You may also like this NATURAL TREATMENT

PHHP Phyto Flex
PHHP PhytoFlex contains various natural components that help to relieve bone and joint problems and helps improving flexibility and mobility of joints.

Nutrition to improve your Joint Flexibility

·         Egg Membrane Extract provides essential nutrients for joints restoration, thereby helps improving flexibility and mobility of joints. Eggshell membrane has proven to be a good natural source of collagen, chondroitin, and hyaluronic acid. Together, these compounds help “lubricate” the joints of your body. They strengthen the connective tissue. Eggshell Membrane is a new joint treatment that has outperformed glucosamine in recent scientific studies.
·         Seaweed Calcium can helps replenishing bone calcium and maintain bone health. This allows better calcium absorption and helps increase bone mineral density.
·         Curcumin can helps reducing inflammation, relieving joint pain or stiffness
·         Hydrolyzed Egg Yolk Extract helps increasing bone density and promote healthy growth of bone

PHHP PhytoFlex

Net Weight 10gram x 14 sachets

Why PHHP Phytoflex?
 - No preservatives
 - Cholesterol free
 - Natural ingredients
 - Easily absorbed by body
 - Fast RESULTS 2 Weeks

1 BOX : RM 160.00 
Try 1 Box, you will feel the improvement

Promotion: While stock last 
Value Pack Buy 3 Free 1 
4 BOXES : RM 460.00

Click Here To Order Now

Please feel free to contact me/whatsapp +6010-2698 229 Chriss Tan or email me if you are interested. I would be glad to share with you on the 
benefits of taking PHHP Phyto Fiber.

How to Become PHHP Member?

Why Become PHHP Member?
  • Get member price which cheaper than the retail price
  • You will entitle 5% rebate in voucher. The voucher will be sending to you in the following month and you can use this voucher for your next purchase. 
  • Free membership as long as purchase 100BV products. (100BV = RM260+- = $65+-)


You only need to purchase any products worth at least 100BV in a single tax invoice, then you will automatically become our member.

  1. Click this URL e-sign up here for Malaysia, Thailand, Indonesia, Singapore.
  2. Key in sponsor code : MY0000445655    then click Next
  3. Please make sure sponsor name : Tan Bee Hong
  4. Select your country, your account info and personal info
  5. Choose your products add up to 100BV
  6. PHHP Online Purchase accepts (Online Payment), Credit & Debit Card. 
  7. Your order will be arrange for delivery in 3-5 working days. 
  8. Parcel will be arrived your doorstep.
  9. You will entitle 5% rebate in voucher. The voucher will be sending to you in the following month and you can use this voucher for your next purchase. 

Join Now e-SIGN UP Now
sponsor code : MY0000445655

If you are other than these countries and you are interested to become a distributor or reseller of PHHP Products. Kindly email or fill up the form hereWe will discuss further. Thank you. 

If you want to discuss further to become a distributor or reseller of PHHP Products. Kindly email or fill up the form hereWe will discuss further. Thank you.