Constipation Symptoms, causes of constipation, cures for constipation

Constipation Symptoms, causes of constipation, cures for constipation

Constipation is pass stools as fewer than three stools per week and severe constipation as less than one stool per week. A reduction number of times you should normally pass motion could be a sign of constipation. You may difficulty passing motion and you may feel incomplete empty your bowel. Your stools may appear dry, hard and lumpy, as well as abnormally large or small.

What is constipation symptoms?

  • Few bowel movements and less frequent than usual
  • Trouble having a bowel movement (straining) with Hard or small stools
  • Feeling bloated
  • Stomach aches and cramps
  • Loss of appetite and lack of energy
  • Swollen abdomen or abdominal pain
  • Stomach pain and discomfort
  • Generally feeling unwell


What causes constipation?
People commonly have constipation because of limited dietary fiber, lack of physical activity, and medications. Most cases of constipation are not caused by a specific condition and several factors can increase causes of constipation, including:

Causes of constipation – Low fiber diet
  • Not eating enough fibre in your diet, such as fruit, vegetables and cereals
  • Eating a lot of dairy products
  • Not drinking enough fluids
  • Ignoring the urge to pass stools

Causes of constipation – Lack of physical activity & change of daily routine
  • Immobility or lack of exercise
  • Being underweight or overweight
  • Don’t exercise or move around regularly
  • Pregnant
  • When you travel
  • Psychiatric problems, such as those brought on by sexual abuse, violence or trauma

Causes of constipation – Medicines
  • Some medicines that doctors prescribe to treat other health problems can cause constipation
  • Antacid medicines containing calcium or aluminium
  • Neurological conditions such as Parkinson's disease or multiple sclerosis
  • Diuretics—used to help the kidneys remove fluid from the blood
  • Iron supplements—used to build up higher iron levels in the blood
  • Narcotics—used to treat severe pain
  • Some medicines used to treat depression

Causes of constipation – health problems
  • Disorders that affect your brain and spine, such as Parkinson’s disease
  • Spinal cord or brain injuries
  • Excess amounts of calcium in the body
  • Not enough good bacteria in your gut
  • A side effect of diabetes
  • Tumors, inflammation, or swelling, such as diverticulitis or inflammatory bowel disease
  • Colon disease
  • Kidney failure


How to cure constipation?
There are an estimated 20% of individuals living with face constipation problem.
One important way to relieve your constipation is by getting enough fiber in your diet, which smoother and softer your stools for bowel movement. Regularly increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Water is important for relieve constipation. Try to drink at least 8 glasses of water a day. Also, exercise regularly. Moving your body will keep your bowels moving, too. Reduce intake of high in low in fiber, like cheese and other dairy products, processed foods, and meat. They can make constipation worse.


Good fiber sources include:
  • Bran and other whole grains found in cereals, breads, and brown rice
  • Vegetables such as Brussels sprouts, carrots, and asparagus
  • Fresh fruits, or dried fruits such as raisins, apricots, and prunes

In many cases it is possible to relieve constipation symptoms through dietary and lifestyle changes.




Some people has problem to find enough fiber for daily consume. 
You may try PHHP Phyto Fiber, you'll see result in 8 hours. After consumption, drink more plain water for a better result. PHHP Phyto Fiber is the most effective that help to relieve constipation that has been 15th years in the market to bring health and happy to a lot of people.

PHHP Phyto Fiber INGREDIENTS:
Fruit and Vegetable Sources: Bean, Barley, Roselle, Hawthorn Berry, Psyllium Husk, Oats, Brown Rice, wheat husk, seed and whole grain which is the source for mucilage, pectin, cellulose, lignin and some hemicelluloses.

Instruction for consumption PHHP Phyto Fiber:
  1. Consumption is best in the morning so you can drink more plain water in the day.
  2. Pour 1 sachet of PHHP Phyto Fiber into 200ml room temperature water in a shaker.
  3. Shake the mixture well and drink it all immediately
  4. Drink more water at least 8 glass of water.
  5. Approximately 7 hours, you'll have the pass stools urgency. Do not ignore the urge, when you must go, you must go!

  • Perform this ritual every day for at least 3 days to ensure full colon cleansing and body detoxification.
  • For weight loss purpose, you may perform this ritual for 7 days and you'll experience a lighter body and flatter tummy.



PHHP Phyto Fiber Original/Lemon
Net Weight 20 gram x 15 sachets

RM80


Please feel free to contact me 010-2698 229 or email me christphhp@yahoo.com if you are interested. I would be glad to share with you on the benefits of taking PHHP Phyto Fiber.


Thank you and hope you have a better healthy colon!

PHHP Phyto Chlorophyll Award Product 2014

PHHP Phyto Chlorophyll Award Product 2014

What is Chlorophyll?
Chlorophyll is a green pigment that’s contributory in photosynthesis that uses light to make energy or food in plants. Research also suggests Chlorophyll in promoting good health.


Why Chlorophyll good to our body?
Chlorophyll has amazing benefit to our health from the fact that its molecular structure is almost identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium. Chlorophyll has the power to rejuvenate our bodies at the molecular and cellular level. By drinking liquid chlorophyll can increase the quality and quantity of your red blood cells.


Why PHHP Phyto Chlorophyll?
  • Water-soluble sodium copper chlorophyllin easily absord by human body.
  • Add Chlorella (Activated cells)
  • Natural Peppermint flavour (refreshing taste)


Benefits of PHHP Phyto Chlorophyll:
  • Chlorophyll mainly enhances the haematopoietic functions in the human body to alleviate anemia
  • Boosts detoxification
  • Regulate pH levels
  • Increase metabolism rate and cell system functions
  • Improves oral hygiene
  • Improves Digestion system
  • Aids anti-oxidation and Anti-Aging
  • Suppressed elevated blood sugar level
 It is definitely a health beverage which is essential to the modern generation.


WHO NEED Phhp Chlorophyll - Health Problem?
  • Menstrual Problem
  • Fatigue
  • Smoking & Drinking
  • Bad Breath
  • Pale
  • High Blood Pressure
  • Acne problem
  • Bronchial Poor
  • Diabetes
  • Poor Gastrointestinal Health
  • Uric Acid
  • Gout & Rheumatism
  • High Cholesterol Level
  • Sore Throat
  • Bone Spur
  • Wart 


PHHP Phyto Chlorophyll has won the Product of The Year Award 2014 (Malaysia) under Health Beverage.
100% WORRY FREE & TRUSTED 


PHHP Phyto Chlorophyll
1 bottle :
 500ml

PHHP Phyto Chlorophyll 500ml (inlcude Postage West Malaysia)


Order Now for east Malaysia & Oversea

PHHP Phyto Fiber - Weight Loss, Diet, Body Detox, Constipation

PHHP Phyto Fiber effectively help weight Loss, diet, body detox, relieves constipation.

Constipation problem?
Bad Breath?
High cholesterol?
Weight Loss?
Colon cleansing?
Body Detox?
Diabetes?
Hypertension?
Low energy ?
Tired?

You probably know that fiber is essential for a good health, but do you know are you getting enough? Most of the people don’t get enough fiber. The average adult only eats 15grams of fiber per day.

Actually women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.

Not getting enough Fiber?
A lack of high-fiber foods brings health risks like poor digestive Health, cardiovascular disease, weight gain, poor blood sugar control and etc.

Benefit of PHHP Phyto Fiber:
  • Healthy Digestive System: Help us maintain a healthy digestive system. Furthermore, fiber smooth bowel movement and relieves constipation. Fiber is natural intestine lubricant, improves the flow of stool elimination.
  • Blood sugar control: Fiber help to slow your body’s breakdown of carbohydrates and the absorption of sugar, which can reduce glucose levels in the blood and prevent blood sugar spikes.
  • Weight loss and management: High-fiber food makes you feel full, thereby helping you reduce food intake and keep your weight under control.
  • Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could cause acne or rashes.
  • Hemorrhoids: A high-fiber diet may reducing the risk of constipation and wounding when going to the toilet by eating enough fibre can reduce the risk of developing piles or hemorrhoids.

PHHP Pyto Fiber has been in the marketing for 15th years that our products has bring health and happy to a lot of people.

Start your health with body detox.

Try one box of Phhp Fiber, you will feel the effectiveness and clean within 5 days.

PHHP Phyto Fiber Original/Lemon
Net Weight 20 gram x 15 sachets

RM 80 / Per Box   Order Now 












How do I take PHHP Fiber?
It is recommended for adults to take 1 sachet a day and children to take half a sachet. Mix 1 sachets of Phyto Fiber® with 200ml-250ml of water, shake well and serve immediately. Take before or after food.


Please feel free to contact me 010-2698 229 or email me christphhp@yahoo.com if you are interested. I would be glad to share with you on the benefits of taking PHHP Phyto Fiber.