Constipation Symptoms, causes of constipation, cures for constipation
Constipation is pass stools as fewer than three stools per week
and severe constipation as less than one stool per week. A reduction number of
times you should normally pass motion could be a sign of constipation. You may difficulty
passing motion and you may feel incomplete empty your bowel. Your stools may appear
dry, hard and lumpy, as well as abnormally large or small.
What is constipation symptoms?
- Few bowel movements and less frequent than usual
- Trouble having a bowel movement (straining) with Hard or small stools
- Feeling bloated
- Stomach aches and cramps
- Loss of appetite and lack of energy
- Swollen abdomen or abdominal pain
- Stomach pain and discomfort
- Generally feeling unwell
What causes constipation?
People commonly have constipation because of limited dietary
fiber, lack of physical activity, and medications. Most cases of constipation
are not caused by a specific condition and several factors can increase causes
of constipation, including:
Causes of constipation – Low fiber diet
- Not eating enough fibre in your diet, such as fruit, vegetables and cereals
- Eating a lot of dairy products
- Not drinking enough fluids
- Ignoring the urge to pass stools
Causes of constipation – Lack of physical activity &
change of daily routine
- Immobility or lack of exercise
- Being underweight or overweight
- Don’t exercise or move around regularly
- Pregnant
- When you travel
- Psychiatric problems, such as those brought on by sexual abuse, violence or trauma
Causes of constipation – Medicines
- Some medicines that doctors prescribe to treat other health problems can cause constipation
- Antacid medicines containing calcium or aluminium
- Neurological conditions such as Parkinson's disease or multiple sclerosis
- Diuretics—used to help the kidneys remove fluid from the blood
- Iron supplements—used to build up higher iron levels in the blood
- Narcotics—used to treat severe pain
- Some medicines used to treat depression
Causes of constipation – health problems
- Disorders that affect your brain and spine, such as Parkinson’s disease
- Spinal cord or brain injuries
- Excess amounts of calcium in the body
- Not enough good bacteria in your gut
- A side effect of diabetes
- Tumors, inflammation, or swelling, such as diverticulitis or inflammatory bowel disease
- Colon disease
- Kidney failure
How to cure
constipation?
There are an estimated 20% of individuals living with face constipation
problem.
One important way to relieve your constipation is by getting
enough fiber in your diet, which smoother and softer your stools for bowel movement. Regularly
increase the amount of fiber in your diet until you're getting at least 20 to
35 grams of fiber daily. Water is important for relieve constipation.
Try to drink at least 8 glasses of water a day. Also, exercise regularly.
Moving your body will keep your bowels moving, too. Reduce intake of high in low
in fiber, like cheese and other dairy products, processed foods, and meat. They
can make constipation worse.
Good fiber sources include:
- Bran and other whole grains found in cereals, breads, and brown rice
- Vegetables such as Brussels sprouts, carrots, and asparagus
- Fresh fruits, or dried fruits such as raisins, apricots, and prunes
In many cases it is possible to relieve constipation symptoms through
dietary and lifestyle changes.
Some people has problem to find enough fiber for daily consume.
You
may try PHHP Phyto Fiber, you'll see result in 8 hours. After consumption,
drink more plain water for a better result. PHHP Phyto Fiber is the most
effective that help to relieve constipation that has been 15th years in the
market to bring health and happy to a lot of people.
PHHP Phyto Fiber INGREDIENTS:
Fruit and Vegetable Sources: Bean, Barley, Roselle, Hawthorn
Berry, Psyllium Husk, Oats, Brown Rice, wheat husk, seed and whole grain which
is the source for mucilage, pectin, cellulose, lignin and some hemicelluloses.
Instruction for consumption PHHP Phyto Fiber:
- Consumption is best in the morning so you can drink more plain water in the day.
- Pour 1 sachet of PHHP Phyto Fiber into 200ml room temperature water in a shaker.
- Shake the mixture well and drink it all immediately
- Drink more water at least 8 glass of water.
- Approximately 7 hours, you'll have the pass stools urgency. Do not ignore the urge, when you must go, you must go!
- Perform this ritual every day for at least 3 days to ensure full colon cleansing and body detoxification.
- For weight loss purpose, you may perform this ritual for 7 days and you'll experience a lighter body and flatter tummy.
PHHP Phyto Fiber Original/Lemon
Net Weight 20 gram x 15 sachets
RM92
RM92
Please feel free to contact me 010-2698 229 or email me
christphhp@yahoo.com if you are interested. I would be glad to share with you
on the benefits of taking PHHP Phyto Fiber.
Thank you and hope you have a better healthy colon!